Our relationships shape our balance, our opportunities and our impact. Social Relationships Self-Coaching is a structured pathway to understand, analyse and enrich your relational life — at your own pace, over 6 months.
You are surrounded by people, and yet some relationships drain you while others fade for lack of time.
Despite many contacts, few relationships truly nourish you.
Shyness, mistrust, fear of bothering others: some ideas about relationships hold you back.
You talk a lot, you listen little — and so do others.
Important relationships aren't nurtured; you no longer know who really matters.
You say yes too often and lack clear boundaries.
You'd like to have a positive impact around you, without knowing where to start.
Built on the PULSE method — the proprietary 8-dimension framework of human excellence — this 6-month pathway helps you turn understanding into concrete action, at your own pace, with no webinars and no groups.
Your 3 relational circles, your most transformative relationship and a first audit of your connections.
Your 5 limiting beliefs about relationships and your dominant social bias.
Active listening, mapping your network on 3 levels and a personal charter of healthy boundaries.
3-horizon social vision, 5 SMART goals, a relational action plan and a 6-month dashboard.
Part 1 (months 1 and 2): 6 training chapters to understand and analyse. Part 2 (months 3 to 6): 5 self-coaching steps to assess, decide and act. Programme taken from the PULSE Self-Coaching pathway — Social Relationships dimension.
The self-coaching guide for this dimension and a self-assessment to establish your starting point.
The reference text for this dimension, to read at the start of the programme.
Your tracking tool to measure your progress month after month.
A final self-assessment to measure the distance travelled and prepare what comes next.
Born in Mbouda, Cameroon, Bertin Tchinda has built a career across three continents.
Executive coach, creator of the PULSE method (the proprietary 8-dimension framework of human excellence), author of books translated into several languages, international speaker.
Social Relationships Self-Coaching is the Social Relationships dimension of the PULSE Self-Coaching Programme — 6 months of structured self-coaching designed by Bertin Tchinda. You follow it independently: no individual sessions are included.
Self-paced · non-certifying · no individual sessions included
Don't let the connections that matter fade for lack of attention. This programme gives you a method to nurture them.
✓ Immediate access after payment$297 one-time payment · 6-month access