A Health Project means deciding to take care of your body, your energy and your longevity — not out of fear of illness, but out of love for the life you want to live. Health Self-Coaching gives you a structured method to build your own health habits, at your own pace, over 6 months.
You know what you should do. But between work, family and fatigue, your health often comes last.
Days follow one another and you end up exhausted, without really knowing what drains you.
Meals on the go, snacking, eating driven by urgency rather than your needs.
You know moving matters, but physical activity keeps being postponed.
Short or restless sleep: recovery no longer keeps up with your days.
Constant tension, difficulty switching off: your inner balance is eroding.
Prevention comes after everything else, even though you want to stay well for the long run.
Built on the PULSE method — the proprietary 8-dimension framework of human excellence — this 6-month pathway helps you understand, assess and transform your health habits, at your own pace, with no webinars and no groups.
You review your overall health and discover the essential levers: nutrition, movement, sleep, stress and prevention.
Food journal, sleep journal, stress tracking: you put facts on your daily life.
Health audit, health wheel, 4-quadrant portrait, 3-horizon vision and 5 SMART goals.
Habits plan, 6 golden rules, commitment statement and a dashboard of 7 indicators over 6 months.
Part 1 (months 1 and 2): 6 training chapters to understand and analyse. Part 2 (months 3 to 6): 5 self-coaching steps to assess, decide and act. Programme taken from the PULSE Self-Coaching pathway — Health dimension.
The self-coaching guide for this dimension and a self-assessment to establish your starting point.
The reference text for this dimension, to read at the start of the programme.
Your tracking tool to measure your progress month after month.
A final self-assessment to measure the distance travelled and prepare what comes next.
Born in Mbouda, Cameroon, Bertin Tchinda has built a career across three continents.
Executive coach, creator of the PULSE method (the proprietary 8-dimension framework of human excellence), author of books translated into several languages, international speaker.
Health Self-Coaching is the Health dimension of the PULSE Self-Coaching Programme — 6 months of structured self-coaching designed by Bertin Tchinda. You follow it independently: no individual sessions are included.
Self-paced · non-certifying · no individual sessions included
Don't let your energy and vitality always come last. This programme gives you a method to begin.
✓ Immediate access after payment$297 one-time payment · 6-month access