← Self-Coaching
Get the programme · $297
🎯 PULSE Method · PULSE Self-Coaching — Dimension: Leisure

What if joy
became a discipline
rather than a luxury?

Leisure, rest and recovery are not extras: they are essential components of a well-lived life. Leisure Self-Coaching helps you rediscover play, cultivate your passions, learn the art of rest and open up to discovery — at your own pace, over 6 months.

✓ Immediate access after payment ▸ See the programme content
✅ 100% self-paced — no individual or live sessions included
🔒 Secure payment (Stripe or PayPal)
🌍 Available in English and French
6
MONTH PROGRAMME
Leisure Self-Coaching
What you'll build:
✦ An inventory of your joys
✦ A passion profile
✦ A 20-minute-a-day plan
✦ A disconnection ritual
✦ An adventure list
✦ Identified flow activities
0
PULSE dimensions
0
Weeks of pathway
🎯 The real question

Do you recognise yourself
in any of these situations?

You are efficient. But when did you last laugh, play or truly switch off?

⏱️

You "never have time"

Leisure always comes after work and obligations.

🎨

Your passions are dormant

What used to excite you has disappeared from your calendar.

📱

You never really switch off

Even at rest, screens and requests follow you everywhere.

😪

Rest makes you feel guilty

You associate idleness with laziness, and you recover poorly.

🗺️

Discovery has disappeared

Travel, new experiences: your horizon has narrowed.

🌊

You've lost touch with flow

Those moments when you lose yourself in an activity are rare.

💡 The solution · PULSE Method

Leisure Self-Coaching is
your fulfilment compass

Built on the PULSE method — the proprietary 8-dimension framework of human excellence — this 6-month pathway restores leisure, rest and recovery as pillars of your life, at your own pace, with no webinars and no groups.

01

Rediscover play

The science of leisure and play, and an inventory of what brings you joy.

02

Cultivate your passions

Identify, cultivate and deepen your passions, with a 20-minute-a-day plan.

03

Learn the art of rest

Creative recovery, a disconnection ritual, discovery and flow experiences.

04

Plan your joy

Audit, fulfilment wheel, 3-horizon vision, SMART goals, joy plan and dashboard.

📚 The content

6 months. 5 chapters. 5 steps.
A complete pathway.

Part 1 (months 1 and 2): 5 training chapters to understand and analyse. Part 2 (months 3 to 6): 5 self-coaching steps to assess, decide and act. Programme taken from the PULSE Self-Coaching pathway — Leisure dimension.

M1
Discovery and play
Month 1 · Foundations
+
  • ▸ Chapter 1 — Why play? The science of leisure and play
  • ▸ Exercise 1 — My inventory of joys
  • ▸ Chapter 2 — Your passions: identify, cultivate, deepen
  • ▸ Exercises 2 and 3 — My passion profile and my 20 min/day plan
M2
Rest and horizons
Month 2 · Recharge
+
  • ▸ Chapter 3 — The art of rest: creative recovery (rest audit, disconnection ritual)
  • ▸ Chapter 4 — Travel, discovery and self-expansion (my adventure list)
  • ▸ Chapter 5 — Flow and optimal experiences (Csikszentmihalyi)
  • ▸ Exercise 7 — Mapping my flow activities
M3
Audit and portrait
Month 3 · Clarity
+
  • ▸ Step 1 — Audit of your current leisure life
  • ▸ Exercise 10 — My fulfilment wheel
  • ▸ Step 2 — Leisure portrait in 4 quadrants
  • ▸ Exercise 11 — My fulfilment statement (start)
M4
Assessment and vision
Month 4 · Direction
+
  • ▸ Step 3 — Assessing my fulfilment (7 dimensions)
  • ▸ Step 4 — Fulfilment vision across 3 horizons
  • ▸ My 5 SMART fulfilment goals
M5
Plan and joy
Month 5 · Action
+
  • ▸ Step 5 — My joy plan in 5 commitments
  • ▸ The 6 golden rules of fulfilment
  • ▸ Fulfilment dashboard — 7 indicators over 6 months
  • ▸ Exercise 12 — Three-month review
M6
Grand review and celebration
Month 6 · Anchoring
+
  • ▸ Adjustments and celebration — my 3 greatest transformations
  • ▸ Exercise 13 — Grand final review
🎁 Included in the programme

Beyond the chapters,
you also get:

INCLUDED 1

🧭 Starting diagnostic

The self-coaching guide for this dimension and a self-assessment to establish your starting point.

✅ Included
INCLUDED 2

📖 In-depth reading

The reference text for this dimension, to read at the start of the programme.

✅ Included
INCLUDED 3

📅 6-month dashboard

Your tracking tool to measure your progress month after month.

✅ Included
INCLUDED 4

🏁 Final review and looking ahead

A final self-assessment to measure the distance travelled and prepare what comes next.

✅ Included
🔄 The transformation

Before and after
Leisure Self-Coaching

✗ Before
  • ✗ Leisure always postponed
  • ✗ Dormant passions
  • ✗ Impossible to disconnect
  • ✗ Rest experienced with guilt
  • ✗ A shrinking horizon
  • ✗ Few moments of flow
  • ✗ Joy left to chance
✓ What you build
  • ✓ An inventory of your joys
  • ✓ Passions cultivated every day
  • ✓ A disconnection ritual
  • ✓ Rest you accept and enjoy
  • ✓ An adventure list
  • ✓ Identified flow activities
  • ✓ A joy plan in 5 commitments
🏆
8
PULSE DIMENSIONS
👤 Your coach
Bertin Tchinda
Executive coach · Creator of the PULSE method · Author

Born in Mbouda, Cameroon, Bertin Tchinda has built a career across three continents.

Executive coach, creator of the PULSE method (the proprietary 8-dimension framework of human excellence), author of books translated into several languages, international speaker.

Leisure Self-Coaching is the Leisure dimension of the PULSE Self-Coaching Programme — 6 months of structured self-coaching designed by Bertin Tchinda. You follow it independently: no individual sessions are included.

24
weeks of structured pathway
🔒 Secure payment

Everything you need
to bring joy back into your life

COMPLETE PROGRAMME · PULSE METHOD
Leisure Self-Coaching — 6 months
$297
One-time payment · No monthly fees · 6-month access
  • ✅ 6 months · 24 weeks of structured programme
  • ✅ 5 training chapters (Part 1)
  • ✅ 5 self-coaching steps (Part 2)
  • ✅ Practical exercises and reflection questions
  • ✅ Starting diagnostic and final review
  • ✅ 6-month progress dashboard
  • ✅ Available in English and French
Get the programme · $297
🔒 Secure SSL payment
🔒 Secure payment by Stripe or PayPal

Self-paced · non-certifying · no individual sessions included

❓ Frequently asked questions

Questions?
Here are the answers.

Is this a group programme or does it include individual sessions?+
No. Leisure Self-Coaching is 100% self-paced. No webinars, no groups, no individual or live sessions are included: you progress independently with the chapters, exercises and tools of the programme.
How is the programme organised?+
Over 6 months (24 weeks): Part 1 with 5 training chapters (months 1 and 2), then Part 2, self-coaching in 5 steps (months 3 to 6), from the starting diagnostic to the final review.
Do I need a lot of free time for this programme?+
No. The programme actually helps you create space, starting with simple commitments such as 20 minutes a day.
Does it also cover rest and recovery?+
Yes. Chapter 3 is dedicated to the art of rest and recovery; they are an integral part of the Leisure dimension.
Does this programme lead to a certification?+
No. Self-Coaching is a non-certifying personal development programme.
In which language is the content?+
The programme is available in English and French.
How do I access the programme?+
The programme is available now: click “Get the programme” for a secure one-time payment of USD 297 (card or PayPal) and 6 months of online access.
Are other Self-Coaching dimensions available?+
Yes. PULSE Self-Coaching covers 8 dimensions: Family, Finances, Health, Professional Life, Social Relationships, Spirituality, Intellectual and Leisure. Discover them on the Self-Coaching page.

Joy isn't found by chance:
it is cultivated.

Don't let another year go by without playing, discovering or truly resting. This programme gives you the method.

✓ Immediate access after payment

$297 one-time payment · 6-month access